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Stand with your back against a wall and feet shoulder-width apart.
Slowly slide down the wall until your thighs are parallel to the ground, forming a 90-degree angle at your knees.
Maintain a straight line from your head to your hips to ensure proper posture.
Engage your core muscles to help stabilize your body during the exercise.
The Wall Sit is an isometric exercise that targets the quadriceps, hamstrings, and glutes. It involves holding a seated position against a wall without any support from a chair,…
Complete a workout with this exercise to see progress