Ratings & reviews
Questions & answers
Loading…
Loading…
Begin by attaching a weight belt around your waist with the desired weight.
Grip the pull-up bar with an overhand grip, slightly wider than shoulder-width apart.
Ensure you have mastered the basic muscle-up before adding weight to prevent injury.
Focus on explosive power during the pull-up phase to aid in transitioning over the bar.
The Weighted Muscle-Up is an advanced compound exercise that combines a pull-up and a dip, performed with additional weight. It targets the upper body, primarily engaging the…
Complete a workout with this exercise to see progress