Wide Grip Lat Pulldown

Sit down at the lat pulldown machine and adjust the knee pad to fit snugly against your thighs to prevent your body from lifting during the exercise.

Grasp the bar with an overhand grip, hands placed wider than shoulder-width apart.

Ensure your grip is wide enough to maximize lat engagement but not so wide that it causes discomfort or strain.

Keep your core tight throughout the movement to maintain stability and support your lower back.