Start in a plank position with your hands placed wider than shoulder-width apart on the floor.
Keep your body in a straight line from head to heels, engaging your core and glutes.
Ensure your hands are positioned wider than shoulder-width to target the chest effectively.
Maintain a straight line from head to heels to prevent lower back strain.
Do not place the hands excessively wide; that can limit a comfortable shoulder range of motion.
Do not let the hips sag or rise excessively; keep the torso braced.
Do not flare the elbows sharply or drop the chest with momentum.
Wide Hand Push-Up is a bodyweight pressing exercise with the hands wider than shoulder-width. It trains the chest, anterior deltoids, and triceps while the trunk muscles stabilize…
Complete a workout with this exercise to see progress
