Assisted Triceps Dip (kneeling)

Kneel on the assistance platform and grip the parallel handles with an upright torso.

Bend the elbows to lower under control while keeping the shoulders down.

Use enough machine assistance to keep the shoulders controlled and the elbows tracking comfortably.

Keep the torso upright and avoid leaning forward to turn the movement into a chest press.

Letting the shoulders rise toward the ears at the bottom of the repetition.

Using momentum or an excessive forward lean instead of controlled elbow extension.