Triceps exercises

98 exercises, 5 pages

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Most often with: bodyweight, cable Machine, bench

  • Triceps · Intermediate

    Diamond Push-Up

    A close-hand bodyweight push-up variation with the hands positioned in a diamond shape. It emphasizes the triceps while also training the chest, shoulders, and core.

  • Shoulders · Intermediate

    Barbell Behind Neck Shoulder Press

    A compound exercise targeting the deltoid muscles, particularly the anterior and medial heads, as well as engaging the triceps and upper back. This exercise requires a barbell and is performed while standing or seated, focusing on controlled movement and proper form to avoid injury.