Abs · Beginner
Weighted Decline Crunch
An abdominal exercise on a decline bench with added external resistance. It emphasizes trunk flexion by the rectus abdominis, with the bench angle and extra load distinguishing it from an unweighted floor crunch.
Chest · Intermediate
Incline Barbell Bench Press (Bottom Pause)
A bilateral barbell press on an inclined bench with a deliberate pause at the lower endpoint near the upper chest. The movement emphasizes the upper chest, assisted by the anterior deltoids and triceps.
Triceps · Intermediate
Cable Incline Skull Crusher
A two-arm triceps exercise on an incline bench with resistance from a low pulley behind the bench. Elbow extension moves a compact bar attachment while the upper arms remain largely fixed.