Legs · Beginner
Seated Single Leg Hamstring Stretch
A seated unilateral mobility exercise for the hamstrings. It targets the back of one thigh while allowing the other leg and pelvis to provide a stable base.
Hips · Beginner
Rocking Half Frog Stretch
A dynamic hip-mobility exercise with one bent leg opened to the side and the other directed rearward. Small pelvic rocks are performed close to the floor on the forearms and elbows, with the hands also contacting the floor, to explore an adductor-biased stretch.