Resistance Band Assisted Medium-Grip Pull-Up

Secure the resistance band to a straight pull-up bar and place one foot or knee in the band.

Take an overhand grip about shoulder width and begin in an active hang.

Use enough band assistance to keep the full range of motion controlled.

Keep the grip around shoulder width and keep both hands even on the bar.

Using a leg swing or momentum instead of completing the pull with the upper body.

Letting the shoulders rise toward the ears at the bottom of the hang.

Dropping quickly into the bottom position or losing control of the band.