Resistance Band Squat (Lateral Handle Hold)

Stand on the resistance band and hold the handles laterally at the sides.

Sit the hips down and bend the knees while keeping the feet grounded.

Keep the knees tracking in the same direction as the toes.

Choose band tension that allows a controlled full range of motion.

Allowing the knees to collapse inward during the squat.

Rounding the back or shifting the weight onto the toes.