Resistance Band Supinated Grip Pull Apart

Stand tall and hold the band at chest height with the palms facing upward.

Pull the hands apart until the band reaches a controlled end range without lifting the shoulders.

Use a band tension that allows the shoulder blades to move smoothly without compensating.

Keep the wrists neutral and the palms up throughout the pull.

Shrugging the shoulders or arching the lower back to make the pull easier.

Turning the palms down or changing the grip during the repetition.