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Take an underhand grip on the Smith Machine bar and step into a stable hip hinge.
Brace the trunk and pull the bar toward the lower abdomen.
Keep the wrists neutral and the elbows close enough to follow a natural path.
Stop the set if the biceps or elbows become uncomfortable.
Using a jerking motion from the hips to start the row.
Letting the shoulders roll forward at the bottom of each repetition.
Smith Machine Bent-Over Row (Underhand Grip) is a horizontal pulling exercise performed with a supinated grip. The underhand grip changes the arm path and increases biceps…
Complete a workout with this exercise to see progress