Barbell Standing Wrist Curl

Stand upright holding a barbell in front of your thighs with both palms facing away from your torso.

Keep your arms close to your torso and your elbows still while moving your wrists.

Use a moderate weight that allows you to perform the exercise with proper form.

Focus on moving only your wrists; keep your arms and shoulders stable.

Moving the elbows and shoulders instead of isolating wrist flexion.

Using a load that causes swinging or a shortened range of motion.

Letting the barbell roll into the fingers without controlling the return.