Barbell Wrist Curl

Sit on a bench with your feet flat on the floor and your knees bent at a 90-degree angle.

Hold a barbell with an underhand grip (palms facing up) and rest your forearms on your thighs, allowing your wrists to hang over the edge of your knees.

Keep your forearms stationary throughout the exercise to isolate the wrist flexors effectively.

Use a lighter weight to focus on form and control rather than lifting heavy.