Dumbbell exercises
Presses, rows, raises and lunges with dumbbells for shoulders, arms, chest and legs.
145 exercises, 7 pages
Filters in the catalogueBiceps · Intermediate
Zottman Curl
A compound exercise targeting the biceps and forearms. It combines a standard bicep curl with a reverse curl, effectively working both the flexor and extensor muscles of the arm. This exercise is performed with dumbbells and is beneficial for developing arm strength and size.
About these exercises
Because each hand works on its own, dumbbells show you which side is weaker, and they usually allow a freer range of motion than a barbell. For a home setup they're the most compact option: one adjustable pair can cover the whole body. Pick a weight you can hold good form with through the last rep.