Intermediate exercises
459 exercises, 20 pages
Filters in the catalogueBiceps · Intermediate
Zottman Curl
A compound exercise targeting the biceps and forearms. It combines a standard bicep curl with a reverse curl, effectively working both the flexor and extensor muscles of the arm. This exercise is performed with dumbbells and is beneficial for developing arm strength and size.
Biceps · Intermediate
Band Biceps Curl
An isolation arm exercise that uses elastic resistance to target the biceps brachii. Band tension changes across the range, providing resistance throughout the curl.
Shoulders · Intermediate
Barbell Behind Neck Shoulder Press
A compound exercise targeting the deltoid muscles, particularly the anterior and medial heads, as well as engaging the triceps and upper back. This exercise requires a barbell and is performed while standing or seated, focusing on controlled movement and proper form to avoid injury.
