Machine-Assisted Pull-Up (Greater Range)

Set the counterweight and kneel on the machine's support pad as demonstrated.

Take an overhand grip on the handles and begin with the arms extended under control.

Keep the trunk steady and the shoulder blades controlled throughout the pull.

Use a counterweight setting that allows the demonstrated upper range without a forced shoulder position.

Using a leg kick or trunk swing instead of a controlled pull.

Shrugging or forcing the shoulders to reach the upper point.

Dropping quickly during the lowering phase.