Machine-Assisted Pull-Up (Partial Range)
A vertical pulling exercise on a counterweight machine. This demonstration ends at a lower upper position than the related greater-range variation, while the assisted platform supports part of the bodyweight. The back and elbow flexors drive the pull.
- Body part
- Back: all exercises
- Movement
- Pull: all exercises
What it trains
- Latissimus Dorsi, Primary, 85%
- Teres Major, Secondary, 50%
- Biceps Long Head, Secondary, 50%
- Biceps Short Head, Secondary, 50%
- Lower Trapezius, Secondary, 50%
- Lower Abs, Stabilizer, 25%
How to perform
Set the counterweight and kneel on the machine's support pad as demonstrated.
Take an overhand grip on the handles and begin with the arms extended under control.
Pull by driving the elbows down until the demonstrated lower upper endpoint; do not force a higher finish for this variation.
Lower with control to the start position and repeat without swinging.
Tips
Keep the trunk steady and the shoulder blades controlled throughout the pull.
Use a counterweight setting that allows a controlled repetition without kicking.
Common mistakes
Using a leg kick or trunk swing instead of a controlled pull.
Losing control of the shoulders or dropping quickly during the lowering phase.
Related exercises
Variations · 1
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