Machine-Assisted Pull-Up (Partial Range)

Set the counterweight and kneel on the machine's support pad as demonstrated.

Take an overhand grip on the handles and begin with the arms extended under control.

Keep the trunk steady and the shoulder blades controlled throughout the pull.

Use a counterweight setting that allows a controlled repetition without kicking.

Using a leg kick or trunk swing instead of a controlled pull.

Losing control of the shoulders or dropping quickly during the lowering phase.