Triceps · Intermediate
Close Grip Smith Bench Press
A flat-bench press using a narrow overhand grip on a guided Smith-machine bar. The triceps extend the elbows while the chest and front shoulders assist the press along the fixed bar path.
Triceps · Intermediate
Lying EZ-Bar Triceps Extension
A bilateral elbow-extension exercise performed on a flat bench. The EZ bar travels from near the forehead to above the upper torso while the bench supports the body and the upper arms remain largely steady.
Forearms · Beginner
EZ-Bar Seated Reverse Wrist Curl
A bilateral wrist-extension exercise with an overhand grip and both forearms supported on the thighs. The EZ-bar provides the resistance while the forearm extensors move the hands.
Chest · Intermediate
Low Cable Incline Bench Press
A bilateral chest press on an inclined bench using separate handles from low pulleys. It combines shoulder pressing and elbow extension, with the bench supporting the trunk and the cables resisting the upward, inward hand path.
Triceps · Beginner
Triceps Cable Pushdown Reverse Grip
A bilateral triceps exercise using an underhand grip on an upper-cable bar. The elbows extend beside the torso while the wrists maintain the supinated grip.
Triceps · Advanced
Korean Dip
A bodyweight dip with both hands supporting the body on a single straight bar behind the hips. The suspended-body movement combines elbow extension with shoulder control in a behind-body support position, loading the triceps, front shoulders and chest.
Triceps · Beginner
Cable Cross Triceps Extension
An isolation exercise targeting the triceps brachii. It involves extending the arms while holding cable handles, focusing on the contraction of the triceps. This exercise helps in building strength and definition in the upper arm.
Triceps · Intermediate
Cable Incline Skull Crusher
A two-arm triceps exercise on an incline bench with resistance from a low pulley behind the bench. Elbow extension moves a compact bar attachment while the upper arms remain largely fixed.
