Ratings & reviews
Questions & answers
Loading…
Loading…
Adjust the gymnastic rings to about waist height.
Stand facing away from the anchor point, holding the rings with an overhand grip.
Ensure that the rings are securely fastened before starting the exercise.
Keep your core engaged to maintain balance and prevent arching of the lower back.
Ring Triceps Extension is a bodyweight triceps-isolation exercise performed with gymnastic rings. The suspension setup challenges elbow extension while requiring shoulder and core…
Complete a workout with this exercise to see progress