Incline Push-Up (Centered Hand Placement)

Set both hands close to the centre of a stable elevated platform and step back into an inclined plank.

Lower the chest toward the support with the torso and hips moving together.

Use a hand position that remains comfortable through the shoulders and wrists.

Keep the abdomen braced so the lower back does not arch.

Allowing the shoulders to shrug toward the ears.

Breaking at the hips instead of moving as one body line.