Resistance Band Assisted Wide-Grip Pull-Up

Secure the resistance band to a straight pull-up bar and place one foot or knee in the band.

Take a wide overhand grip on the bar and begin in an active hang.

Use enough band assistance to keep the full range of motion controlled.

Keep the wide overhand grip comfortable and keep both hands even on the bar.

Using a leg swing or momentum instead of completing the pull with the upper body.

Letting the shoulders rise toward the ears at the bottom of the hang.

Dropping quickly into the bottom position or losing control of the band.