3/4 Sit-Up

Lie on your back with knees bent and feet planted. Place the hands lightly by the temples or across the chest.

Brace the abdomen and curl the torso upward through roughly three quarters of a full sit-up without pulling on the neck.

Keep the movement smooth and controlled; exhale as the torso curls upward.

Use a comfortable hand position and keep the chin relaxed to avoid pulling through the neck.

Pulling the head forward with the hands instead of moving through the abdominals.

Using momentum or rising into a full sit-up instead of stopping at the controlled three-quarter position.