Hamstring exercises
52 exercises, 3 pages
Filters in the catalogueMost often with: bodyweight, barbell, machine (Other)
Legs · Advanced
Snatch
A dynamic Olympic weightlifting exercise that involves lifting a barbell from the ground to overhead in one continuous motion. It requires a combination of strength, speed, flexibility, and technique. The movement is divided into several phases: the first pull, transition, second pull, and catch.
Legs · Beginner
Standing Forward Bend
The Standing Forward Bend, also known as Uttanasana in yoga, is a fundamental exercise that stretches the hamstrings, calves, and hips while strengthening the thighs and knees. It also helps improve flexibility in the spine and promotes relaxation.
Legs · Beginner
Seated Single Leg Hamstring Stretch
A seated unilateral mobility exercise for the hamstrings. It targets the back of one thigh while allowing the other leg and pelvis to provide a stable base.
Legs · Beginner
Sliding Leg Curl
A bodyweight exercise targeting the hamstrings, glutes, and core. It involves sliding your feet on a smooth surface while maintaining a bridge position, which increases the engagement of the posterior chain muscles.
