Core stability exercises
104 exercises, 5 pages
Filters in the catalogueAbs · Beginner
Ab Wheel Rollout
A core strengthening exercise that primarily targets the rectus abdominis, obliques, and transverse abdominis.
Abs · Intermediate
Hanging Scissors Kicks
The Hanging Flutter Kick Hips exercise targets the core muscles, particularly the lower abdominals and hip flexors, while also engaging the shoulders and grip strength. It involves performing flutter kicks while hanging from a pull-up bar, requiring stability and control.
Abs · Beginner
Weighted Decline Crunch
An abdominal exercise on a decline bench with added external resistance. It emphasizes trunk flexion by the rectus abdominis, with the bench angle and extra load distinguishing it from an unweighted floor crunch.
Abs · Beginner
Leg In and Out
The 'In And Out' exercise is a core-focused movement that targets the abdominal muscles, particularly the rectus abdominis and obliques. It involves a seated position where the legs are extended and then brought in towards the chest, engaging the core throughout the motion.
Abs · Beginner
Band Standing Side Bend
An exercise targeting the oblique muscles, which are part of the core. It involves bending the torso to the side while maintaining tension with a resistance band, helping to improve core stability and strength.
Abs · Intermediate
L-Sit
A sustained bodyweight hold on straight-arm support handles with both legs extended forward. It challenges hip-flexor and abdominal endurance while the shoulders and arms keep the body elevated.
Core · Beginner
Bodyweight Windmill
A dynamic bodyweight movement that combines hip motion, torso rotation, and shoulder control. It develops mobility, balance, and coordination across the core, hips, and shoulders.
Abs · Beginner
Knee Tuck Crunch
A core exercise that targets the rectus abdominis and engages the lower abs, obliques, and hip flexors. It involves bringing your knees towards your chest while simultaneously lifting your upper body off the ground, enhancing core stability and strength.
