Resistance Band Assisted Narrow-Grip Pull-Up

Secure the resistance band to a straight pull-up bar and place one foot or knee in the band.

Take a narrow overhand grip on the bar and begin in an active hang.

Use enough band assistance to keep the full range of motion controlled.

Keep the narrow overhand grip comfortable; do not force the wrists inward.

Using a leg swing or momentum instead of completing the pull with the upper body.

Dropping quickly into the bottom position or losing control of the band.