Core exercises
86 exercises, 4 pages
Filters in the catalogueMost often with: bodyweight, resistance Band, cable Machine
Abs · Beginner
Med Ball Russian twist
A core exercise that targets the oblique muscles, improving rotational strength and stability. It involves sitting on the floor with legs elevated and twisting the torso while holding a medicine ball.
Abs · Beginner
Weighted Sit Up
An advanced core exercise that targets the abdominal muscles by adding resistance through the use of a weight plate or dumbbell. This exercise enhances core strength, stability, and endurance, making it an effective addition to any strength training routine.
Abs · Intermediate
Cable Twist (up down)
A core-strengthening exercise that targets the obliques and transverse abdominis. It involves rotational movement using a cable machine, enhancing stability and improving rotational power.
Abs · Intermediate
Straight Leg Raise on Dip Bars
A core strengthening exercise that targets the abdominal muscles, hip flexors, and stabilizers. It involves lifting the legs while maintaining a straight posture, using dip bars for support.
Shoulders · Advanced
Straddle Planche
An advanced palm-supported horizontal hold with straight arms and straight legs spread apart. The straddle changes the body's leverage compared with the legs-together planche while retaining unsupported shoulder and trunk control.
Abs · Beginner
Band Standing Twisting Crunches
Band Standing Twisting Crunches target the oblique muscles and improve core stability. This exercise involves using a resistance band to add tension and challenge the rotational movement of the torso while standing.
Core · Beginner
Dumbbell Side Bridge (High Hip Raise)
A dynamic side-supported hip lift with a dumbbell held at the upper hip. In this demonstrated range, the pelvis rises beyond straight body alignment before returning toward the lowered position.
Abs · Beginner
Ab Wheel Rollout
A core strengthening exercise that primarily targets the rectus abdominis, obliques, and transverse abdominis.
Abs · Beginner
Leg In and Out
The 'In And Out' exercise is a core-focused movement that targets the abdominal muscles, particularly the rectus abdominis and obliques. It involves a seated position where the legs are extended and then brought in towards the chest, engaging the core throughout the motion.
Abs · Beginner
Sitting Twist
An effective core exercise targeting the oblique muscles. It involves rotating the torso while seated, engaging the abdominal muscles for stability and control. This exercise can be performed with or without added resistance, such as a medicine ball or dumbbell, to increase intensity.
Abs · Beginner
Band Standing Side Bend
An exercise targeting the oblique muscles, which are part of the core. It involves bending the torso to the side while maintaining tension with a resistance band, helping to improve core stability and strength.
Abs · Beginner
Rotary Torso
The Lever Trunk Rotation is an exercise targeting the oblique muscles and core stability. It involves rotating the torso against resistance, typically using a lever machine, to enhance rotational strength and improve core engagement.
Core · Beginner
Bodyweight Windmill
A dynamic bodyweight movement that combines hip motion, torso rotation, and shoulder control. It develops mobility, balance, and coordination across the core, hips, and shoulders.
