Balance and coordination exercises
152 exercises, 7 pages
Filters in the catalogueAbs · Beginner
Ab Wheel Rollout
A core strengthening exercise that primarily targets the rectus abdominis, obliques, and transverse abdominis.
Abs · Intermediate
Hanging Scissors Kicks
The Hanging Flutter Kick Hips exercise targets the core muscles, particularly the lower abdominals and hip flexors, while also engaging the shoulders and grip strength. It involves performing flutter kicks while hanging from a pull-up bar, requiring stability and control.
Glutes · Intermediate
Dumbbell Reverse Lunge off Step
A compound lower body exercise that targets the quadriceps, hamstrings, glutes, and calves. By performing the lunge off a step, you increase the range of motion and challenge your balance and stability. This exercise also engages the core for stabilization.
Abs · Beginner
Leg In and Out
The 'In And Out' exercise is a core-focused movement that targets the abdominal muscles, particularly the rectus abdominis and obliques. It involves a seated position where the legs are extended and then brought in towards the chest, engaging the core throughout the motion.
Abs · Beginner
Band Standing Side Bend
An exercise targeting the oblique muscles, which are part of the core. It involves bending the torso to the side while maintaining tension with a resistance band, helping to improve core stability and strength.
Core · Beginner
Bodyweight Windmill
A dynamic bodyweight movement that combines hip motion, torso rotation, and shoulder control. It develops mobility, balance, and coordination across the core, hips, and shoulders.
Legs · Intermediate
Weighted Sissy Squat
An advanced lower body exercise targeting the quadriceps. It involves leaning back while keeping the hips extended and adding weight for increased resistance. This exercise requires balance, core stability, and proper technique to prevent injury.
Legs · Advanced
Pistol Squat
A unilateral lower body exercise that targets the quadriceps, glutes, hamstrings, and calves. It requires balance, strength, and flexibility, making it an advanced movement primarily used to build leg strength and improve coordination.
