Technique exercises

Technique exercises in the Fitness Coach catalogue: 12 exercises. Mostly for: Back, Glutes, Legs.

  • Back · Advanced

    Back Lever

    An advanced calisthenics isometric hold on a bar or rings, with the body held horizontally facing the floor. It develops straight-arm pulling strength, shoulder control, and trunk tension.

  • Legs · Advanced

    Clean and Jerk

    A two-part Olympic weightlifting exercise that involves lifting a barbell from the floor to an overhead position.

  • Shoulders · Advanced

    Dumbbell Snatch

    The one-arm dumbbell snatch is a dynamic, full-body exercise that primarily targets the shoulders, back, and legs. It enhances power, coordination, and explosiveness by involving multiple muscle groups in a single, fluid motion.

  • Legs · Intermediate

    Clean Squat

    A compound exercise that combines elements of the clean and the squat. It targets multiple muscle groups, including the quadriceps, hamstrings, glutes, core, and shoulders. This exercise enhances strength, power, and coordination.

  • Legs · Advanced

    Kettelbell Clean

    The Kettlebell Clean is a dynamic exercise that involves lifting a kettlebell from the ground to the rack position in one fluid motion. It is designed to improve strength, power, and coordination, primarily targeting the posterior chain, shoulders, and core muscles.

  • Legs · Advanced

    Kickboxing

    A high-intensity workout that combines elements of traditional boxing with martial arts techniques.

  • Shoulders · Advanced

    Kettlebell Clean and Jerk

    A dynamic, full-body exercise that combines strength, power, and endurance.

  • Legs · Advanced

    Snatch Pull

    An explosive barbell exercise that develops the pulling phase of the snatch without an overhead catch. It combines leg and hip extension with upper-back work to train force production and coordination for Olympic weightlifting.

  • Legs · Advanced

    Hang Power Clean

    A dynamic weightlifting exercise that primarily targets the muscles of the posterior chain, including the hamstrings, glutes, and lower back, as well as the shoulders and arms. It involves lifting a barbell from a hanging position to the shoulders in one explosive movement.

  • Chest · Beginner

    Punching Bag Boxing

    A cardiovascular and strength training exercise that involves striking a heavy bag with various punches.

  • Legs · Advanced

    Power Clean

    A dynamic, full-body exercise that primarily targets the muscles of the posterior chain, including the glutes, hamstrings, and lower back, while also engaging the shoulders, traps, and core.

  • Legs · Advanced

    Snatch

    A dynamic Olympic weightlifting exercise that involves lifting a barbell from the ground to overhead in one continuous motion. It requires a combination of strength, speed, flexibility, and technique. The movement is divided into several phases: the first pull, transition, second pull, and catch.