Glute exercises
156 exercises, 7 pages
Filters in the catalogueMost often with: bodyweight, barbell, dumbbell
Legs · Advanced
Stacionary Bike
The stationary bike is a cardiovascular exercise machine that simulates cycling.
Legs · Advanced
Snatch
A dynamic Olympic weightlifting exercise that involves lifting a barbell from the ground to overhead in one continuous motion. It requires a combination of strength, speed, flexibility, and technique. The movement is divided into several phases: the first pull, transition, second pull, and catch.
Legs · Intermediate
Pin Squat
A variation of the traditional squat where the barbell is lifted from a set of safety pins or supports within a power rack.
Core · Beginner
Dumbbell Side Bridge (High Hip Raise)
A dynamic side-supported hip lift with a dumbbell held at the upper hip. In this demonstrated range, the pelvis rises beyond straight body alignment before returning toward the lowered position.
Legs · Intermediate
Barbell Squat
A fundamental compound exercise that targets the quadriceps, hamstrings, glutes, and lower back.
Legs · Beginner
Smith Chair Squat
A lower body exercise performed using a Smith machine. It targets the quadriceps, hamstrings, glutes, and calves. The exercise involves squatting down as if sitting on an imaginary chair, providing stability and control through the guided bar path of the Smith machine.
Glutes · Intermediate
Dumbbell Reverse Lunge off Step
A compound lower body exercise that targets the quadriceps, hamstrings, glutes, and calves. By performing the lunge off a step, you increase the range of motion and challenge your balance and stability. This exercise also engages the core for stabilization.
Legs · Advanced
Deficit Deadlift
A variation of the conventional deadlift performed while standing on an elevated surface, typically 1-3 inches high.
Glutes · Beginner
Kneeling Resistance Band Glute Kickback
An isolation exercise targeting the gluteus maximus. It involves extending the leg backward against the resistance of a band, focusing on glute activation and strength. This exercise is performed on all fours, using a resistance band looped around one foot and anchored under the opposite knee.
Legs · Intermediate
Half Squat
A compound lower body exercise that targets the quadriceps, hamstrings, glutes, and calves.
Legs · Advanced
Pistol Squat
A unilateral lower body exercise that targets the quadriceps, glutes, hamstrings, and calves. It requires balance, strength, and flexibility, making it an advanced movement primarily used to build leg strength and improve coordination.
Legs · Intermediate
Anderson Squat
The Anderson Squat, also known as the pin squat, is a variation of the traditional squat where the barbell starts from a dead stop on safety pins or supports within a power rack.
