Shoulders · Beginner
One-Arm Cable Lateral Raise
The Single Arm Cable Side Lateral Raise is an isolation exercise targeting the lateral deltoid muscles. It involves lifting a cable handle to the side of the body, focusing on shoulder abduction. This exercise helps in building shoulder width and improving shoulder stability.
Shoulders · Beginner
Cable Front Raise
An isolation shoulder exercise that uses a cable handle to target the anterior deltoids. Cable resistance provides consistent loading through the front-raising pattern.
Triceps · Intermediate
Cable Incline Skull Crusher
A two-arm triceps exercise on an incline bench with resistance from a low pulley behind the bench. Elbow extension moves a compact bar attachment while the upper arms remain largely fixed.
Chest · Intermediate
Standing Cable Low Chest Press
Targets the lower portion of the pectoral muscles. This exercise is performed using a cable machine with the pulleys set at a low position. It engages the chest, shoulders, and triceps, promoting muscle growth and strength in the upper body.
Biceps · Intermediate
Bar Cable Biceps Curl
An isolation exercise targeting the biceps brachii, utilizing a cable machine to maintain constant tension throughout the movement. This exercise is effective for building bicep strength and size, and it allows for a controlled range of motion.
Biceps · Intermediate
Bayesian Cable Curl
An isolation exercise targeting the biceps, performed using a cable machine. This exercise emphasizes the stretch and contraction of the biceps by maintaining constant tension throughout the movement. It is ideal for enhancing bicep peak and overall arm development.
Chest · Intermediate
High Low Cable Chest Fly
An isolation exercise targeting the pectoral muscles. It involves using a cable machine to perform a fly motion, starting with the cables positioned high above the shoulders and pulling them downwards in an arc towards the midline of the body. This movement emphasizes the lower portion of the chest.
Back · Beginner
One-Arm Lat Pulldown
The One Arm Lat Pulldown is an isolation exercise targeting the latissimus dorsi muscles.
