Flexion exercises
106 exercises, 5 pages
Filters in the catalogue
Shoulders · Beginner
Dumbbell Front Raise
An isolation shoulder exercise that targets the anterior deltoids with dumbbells. The independent dumbbells allow each shoulder to work through the front-raising pattern separately.
Forearms · Intermediate
One-Arm Neutral Wrist Dumbbell Curl
The Dumbbell One Arm Neutral Wrist Curl is an isolation exercise targeting the forearm muscles, specifically the wrist flexors. It involves curling a dumbbell with a neutral grip, focusing on strengthening and increasing endurance in the forearms.
Biceps · Intermediate
Bar Cable Biceps Curl
An isolation exercise targeting the biceps brachii, utilizing a cable machine to maintain constant tension throughout the movement. This exercise is effective for building bicep strength and size, and it allows for a controlled range of motion.
Biceps · Intermediate
Bayesian Cable Curl
An isolation exercise targeting the biceps, performed using a cable machine. This exercise emphasizes the stretch and contraction of the biceps by maintaining constant tension throughout the movement. It is ideal for enhancing bicep peak and overall arm development.
Biceps · Intermediate
Close-grip EZ Bar Curl
An isolation exercise targeting the biceps brachii, with additional engagement of the brachialis and forearm muscles.
Shoulders · Beginner
Plate Front Raise Drive
Front Plate Raises With Rotation is a compound exercise that targets the shoulders, specifically the anterior deltoids, while also engaging the core for stability.
Legs · Intermediate
Standing Tibialis Raise
Targets the tibialis anterior muscle located at the front of the lower leg. This exercise helps improve ankle stability, enhances balance, and can aid in preventing shin splints. It is particularly beneficial for athletes and individuals looking to strengthen their lower legs.
Biceps · Intermediate
Zottman Curl
A compound exercise targeting the biceps and forearms. It combines a standard bicep curl with a reverse curl, effectively working both the flexor and extensor muscles of the arm. This exercise is performed with dumbbells and is beneficial for developing arm strength and size.
Biceps · Intermediate
Band Biceps Curl
An isolation arm exercise that uses elastic resistance to target the biceps brachii. Band tension changes across the range, providing resistance throughout the curl.
Legs · Beginner
Sliding Leg Curl
A bodyweight exercise targeting the hamstrings, glutes, and core. It involves sliding your feet on a smooth surface while maintaining a bridge position, which increases the engagement of the posterior chain muscles.
