Resistance Band Squat (Front Neutral-Grip Hold)

Stand on the resistance band and hold both handles in front of the torso with a neutral grip.

Lower into a controlled squat while keeping the chest and trunk stable.

Keep the hands close enough to the body that the shoulders remain comfortable.

Brace the abdomen before each descent.

Pulling the band with the arms instead of controlling the squat through the legs.

Losing balance by letting the band handles drift too far forward.