Recovery exercises

Neck Side Stretch is a gentle mobility exercise for the lateral structures of the neck. It is used to improve comfortable side-bending range and reduce a feeling of stiffness around the neck and upper shoulder area.

The Lying Quadriceps Stretch is an effective exercise for increasing flexibility in the quadriceps muscles located at the front of the thigh. This stretch helps in improving range of motion, reducing muscle tension, and preventing injuries. It is particularly beneficial for athletes and individuals involved in activities that require strong and flexible legs.

The Knee To Chest Stretch is a flexibility exercise targeting the lower back, hips, and glutes. It helps improve mobility and relieve tension in the lumbar region.

The Lying Butterfly Pose, also known as Supta Baddha Konasana, is a restorative yoga posture that focuses on opening the hips and stretching the inner thighs and groin. This exercise is performed while lying on your back, allowing gravity to assist in deepening the stretch. It is beneficial for improving flexibility, reducing tension, and promoting relaxation.

The Standing Forward Bend, also known as Uttanasana in yoga, is a fundamental exercise that stretches the hamstrings, calves, and hips while strengthening the thighs and knees. It also helps improve flexibility in the spine and promotes relaxation.

Shoulder circles are a dynamic warm-up exercise targeting the shoulder joints and surrounding muscles. This exercise helps improve mobility, flexibility, and blood flow to the shoulder area, reducing the risk of injury during more intense workouts.

Seated Single Leg Hamstring Stretch is a seated unilateral mobility exercise for the hamstrings. It targets the back of one thigh while allowing the other leg and pelvis to provide a stable base.

The Rocking Half Frog Stretch is a dynamic flexibility exercise targeting the hip flexors, adductors, and lower back. It helps improve mobility and reduce tension in the hips, making it beneficial for athletes and individuals with sedentary lifestyles.