Shoulder Tap
Shoulder Tap is a plank-based core-stability exercise that alternates contact between a hand and the opposite shoulder. It trains anti-rotation control through the trunk alongside shoulder stability and weight transfer.
ChestAdvanced
Exercise catalog
An exercise library with proper technique
Search by muscle, equipment, and difficulty. Every exercise comes with step-by-step technique — and once signed in, add it straight to your workout.
Proper technique
Step-by-step instructions and tips for every exercise — fewer injuries, more results.
Filters for your equipment
Muscle groups, equipment, difficulty — find what you can actually do at home or in the gym.
Straight into your workout
Signed in, any exercise drops into your workout in one click — with sets and tracking.
Exercises by category
Body part
Equipment
Movement pattern
Goal
800+ exercises — by muscle, equipment, and difficulty
muscle filters: 47 groups
Don't want to build the workout yourself?
Grab a ready-made program from a verified trainer — exercises, weeks, and progression already assembled.
