Triceps · Beginner
Cable Triceps Pushdown
An isolation exercise targeting the triceps brachii, primarily focusing on the lateral and long heads.
Triceps · Beginner
Overhead Cable Triceps Exstension (bar)
The Overhead Cable Triceps Extension (bar) is an isolation exercise targeting the triceps brachii.
Triceps · Beginner
Triceps Pushdown V-Bar
An isolation exercise targeting the triceps brachii. It involves extending the elbows to push a V-shaped bar downward using a cable machine. This exercise primarily focuses on the lateral and long heads of the triceps, promoting muscle growth and strength in the upper arm.
Triceps · Beginner
Machine Triceps Extension
An isolation exercise targeting the triceps brachii muscle.
Triceps · Beginner
Dumbbell Seated Triceps Extension
An overhead isolation exercise for the triceps performed while seated with a dumbbell. It emphasizes the long head of the triceps in a supported upper-body position.
Legs · Beginner
Seated Leg Extension Machine
Targets the quadriceps muscles located at the front of the thigh.
Glutes · Beginner
Crab Pose
A reverse tabletop hold supported by the palms and feet, with bent knees and elevated hips. Hip extensors maintain the raised pelvis while the arms and shoulder girdle support bodyweight behind the torso.
Forearms · Intermediate
Barbell Reverse Grip Forearm Curl
Targets the forearm extensors, focusing on the muscles responsible for wrist extension. This exercise enhances grip strength and forearm development, crucial for overall arm strength and stability.
Triceps · Intermediate
Suspension Triceps Extension
A bodyweight elbow-extension exercise with the hands supported by suspension handles and the feet on the floor. The forward lean loads the triceps while the trunk and shoulder girdle maintain the body's alignment.
Triceps · Intermediate
Dumbbell Lying Triceps Extension
A bilateral elbow-extension exercise performed on a flat bench with two dumbbells and a neutral grip. The upper arms remain nearly vertical as the dumbbells move between forehead level and near-straight arms above the shoulders, targeting all three heads of the triceps.
Triceps · Beginner
EZ-Bar Tricep Pushdown
The EZ Bar Tricep Pushdown is an isolation exercise targeting the triceps brachii.
Triceps · Beginner
One-Arm Dumbbell Seated Kickback
The Dumbbell Seated One Arm Kickback is an isolation exercise targeting the triceps. It involves extending the arm behind the body while seated, using a dumbbell for resistance. This exercise emphasizes the long head of the triceps and helps improve arm definition and strength.
Triceps · Beginner
Cable Overhead Triceps Extension
An isolation exercise targeting the triceps brachii. It involves extending the arms overhead using a cable machine, which provides constant tension throughout the movement. This exercise primarily focuses on the long head of the triceps, promoting muscle growth and definition.
Triceps · Beginner
High Pulley Overhead Triceps Extension
An isolation exercise targeting the triceps brachii. It involves extending the arms overhead using a cable machine, which provides constant tension throughout the movement. This exercise is effective for building triceps strength and definition.
Triceps · Beginner
One-Arm Triceps Cable Pushdown
An isolation exercise targeting the triceps brachii muscle. It is performed using a cable machine with a single handle attachment, allowing for unilateral training to correct muscle imbalances and enhance arm symmetry.
Triceps · Beginner
One-Arm Reverse Grip Triceps Cable Pushdown
The Triceps Single Arm Cable Pushdown Reverse Grip is an isolation exercise targeting the triceps brachii, particularly emphasizing the long head.
Chest · Intermediate
Barbell Pullover
A shoulder-extension exercise performed with a barbell while lying lengthwise on a flat bench. Its overhead arc loads the chest and latissimus dorsi while the elbows maintain a small bend.
Triceps · Beginner
One-Arm Cable Cross Body Triceps Extension
The One-Arm Cable Standing Horizontal Triceps Extension is an isolation exercise targeting the triceps brachii muscle.
Triceps · Beginner
Ring Triceps Extension
A bodyweight triceps-isolation exercise performed with gymnastic rings.
Triceps · Beginner
Lying Barbell Triceps Extension (Skullcrusher)
The Lying Barbell Triceps Extension, commonly known as the Skullcrusher, is an isolation exercise targeting the triceps brachii.
Triceps · Beginner
One-Arm Katana Triceps Overhead Extension
The Katana Single Arm Triceps Overhead Extension is an isolation exercise targeting the triceps brachii. It involves extending the arm overhead while holding a dumbbell, focusing on the long head of the triceps. This exercise helps in building strength and definition in the upper arm.
Legs · Intermediate
Terminal Knee Extension
Terminal Knee Extension (TKE) is an exercise that targets the quadriceps, particularly the vastus medialis oblique (VMO), and is often used for knee rehabilitation and strengthening.
Chest · Intermediate
Cobra Push-Up (Plank to Cobra)
Combines a push-up support with a transition into a chest-raised, trunk-extended position. The body lowers through elbow flexion, changes position through the torso and pelvis, and returns to the raised support position.
Triceps · Beginner
EZ-Bar Seated Triceps Extension
The EZ Bar Seated Triceps Extension is an isolation exercise targeting the triceps brachii muscles.
